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After high sodium
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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4473 kcal
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Fat: 147.26g | Prot: 255.49g | Carb: 524.44g.
Breakfast: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pork Loin (Whole, Lean Only) , Egg, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Dinner: Oscar Mayer Traditional Bacon, Quaker Old Fashioned Oats, Cheddar Cheese , Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Safeway Frozen Fruit Medley, Oranges, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 3.5 lb a week
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