Weigh In record (no journal entry) for 30 April 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2104 kcal
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Fat: 123.07g | Prot: 105.20g | Carb: 158.09g.
Breakfast: Coffee with Cream and Sugar, Ground Beef, Cheddar Cheese, Egg. Lunch: Chicken Breast, Egg, Mozzarella Cheese. Dinner: French Fries (Small), Crispy Chicken Patty, Trail Mix. more...
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losing 1.3 lb a week
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