Weigh In record (no journal entry) for 28 November 2017
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2017:
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2115 kcal
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Fat: 89.37g | Prot: 90.75g | Carb: 262.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quaker Steel Cut Oatmeal, Planters Salted Peanuts (1 oz). Lunch: Goya California Pearl Rice, Goya Black Bean Soup, Jennie-O Ground Turkey 93/7. Dinner: Nature's Own Life Honey Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats Mini Squares, Mott's All Natural Fruit Snacks, Penn Dutch Fancy Italian Style Cookies, Jelly Belly Jelly Beans. more...
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gaining 0.5 lb a week
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