Weigh In record (no journal entry) for 04 December 2017
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261.4 lb
Lost so far: 10.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2349 kcal
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Fat: 122.99g | Prot: 85.85g | Carb: 231.69g.
Breakfast: Sargento Mozzarella Shredded Cheese, Sweet Red Peppers, Quaker Instant Grits - Three Cheese, Butter, Fried Egg. Dinner: Macaroni or Noodles with Cheese, Domino's Pizza 14" Hand Tossed Sausage Pizza, Laughing Cow Mini Babybel Original Cheese, Wal-Mart Bakery Chocolate Mini Gem Donuts, Kroger Blueberry Bagel, Planters Honey Roasted Whole Cashews, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 8.6 lb a week
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