Weigh In record (no journal entry) for 01 December 2017
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265.1 lb
Lost so far: 7.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1721 kcal
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Fat: 105.55g | Prot: 65.66g | Carb: 102.73g.
Dinner: Cheddar Cheese, Flour and Water Gravy, Italian Sausage, Onion Rings (Breaded and Fried), Beer. more...
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gaining 0.2 lb a week
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