Weigh In record (no journal entry) for 30 April 2012
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2127 kcal
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Fat: 65.26g | Prot: 255.06g | Carb: 145.53g.
Breakfast: Lo-carb Monster Energy, whey saver. Lunch: Grilled Chicken (Skin Not Eaten), Broccoli Florets. Dinner: Brown Gravy Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Instant White Rice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: whey saver. more...
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gaining 6.1 lb a week
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