Weigh In record (no journal entry) for 30 April 2012
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1826 kcal
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Fat: 53.89g | Prot: 58.51g | Carb: 260.86g.
Breakfast: grande coffee, Double Fiber English Muffins, Skippy natural peanut butter, Vanilla almond milk Trader Joe's. Lunch: fried tofu, red curry, white rice. Dinner: garlic bread, mozzarella, Trader Joe's pasta sauce, penne rigate. Snacks/Other: Cabernet Sauvignon Wine, navel orange, Banana. more...
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2399 kcal
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Activities & Exercise:
soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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