squery's Journal, 07 May 2012

I've been falling down on the job of tracking my calories but I've been exercising a ton and keeping my routine. I saw a number in the 170s on the scale today and that really scared me. I don't ever want that to be my "normal" again. Time to buckle down and get back with the tracking, although I feel as if I'm still stalling because I'm not eating ENOUGH. With my weight lifting and exercise, it might be good to up my calories and see if that makes anything shift around.

Part of the reason why I've been lax on tracking is because I'm just getting discouraged not seeing any losses. :( I really wanted to be swimsuit ready by July and I'm going to Europe in the fall so I don't want to look like one of those fat American types when I go.

Alright time to buckle down and figure this thing out!!

Diet Calendar Entries for 07 May 2012:
1745 kcal Fat: 53.90g | Prot: 91.86g | Carb: 207.95g.   Breakfast: Vanilla almond milk Trader Joe's, grande coffee, Double Fiber English Muffins, Skippy natural peanut butter. Lunch: Trader Joe's chopped kale, White Kidney Cannellini Beans, Lite Northern Italian Dressing, red pepper, spinach, broccoli, chunk light tuna in water, tomato. Dinner: Safeway tomato basil pasta sauce, penne, mozzarella. Snacks/Other: Ranger IPA, banana bread. more...
2191 kcal Activities & Exercise: Soccer - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet squery's own diet  

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Yep, back to tracking!! At least if you're honestly tracking everything and not seeing losses, you have a way to figure out what you might need to change (more protein? less sodium? more carbs? who knows?) And why are you using the past tense when you say that you 'wanted' to be swimsuit ready by July?? Get after it, girl!! You've got time! 
08 May 12 by member: erika2633

     
 

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