Weigh In record (no journal entry) for 30 April 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1909 kcal
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Fat: 64.83g | Prot: 48.32g | Carb: 238.68g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: green goodness fruit smoothie. Dinner: All Natural Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1955 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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