Weigh In record (no journal entry) for 30 April 2012
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1727 kcal
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Fat: 33.13g | Prot: 118.88g | Carb: 252.31g.
Breakfast: Butter, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Light Ranch Dressing, Stir Fry Medley, Tortilla Stuffers - Carne Asada Steak, Grilled Essentials - Hardwood Smoked Chicken Breast, 100% Whole Wheat Sandwich Rounds. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Cafe Chocolate Almond Biscotti, Banana Bread, Apples, Bananas, Greek Nonfat Yogurt Pineapple. more...
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gaining 0.1 lb a week
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