dlimiero's Journal, 08 July 2012

Home scale after breakfast.

187.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 45.27g | Prot: 111.10g | Carb: 151.11g.   Breakfast: Watermelon, Egg Beaters - Southwestern, Coffee (Espresso Brewed, Decaffeinated), Milk (1% Lowfat with Added Vitamin A). Lunch: Chipotle Cheese, chipotle sour cream, Chicken Bol with Rice, Black Beans & Corn Salsa, Nonfat Greek Yogurt - Vanilla, Lay's Stax Original. Dinner: Strawberries, Turkey Burger - Plain (Jennie-O), 100% Whole Wheat Sandwich Rolls. more...

2369 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...