dlimiero

Start Weight:(14 May 11) 189.0 lb
Current Weight:(20 Nov 14) 191.0 lb
Goal Weight:176.0 lb
following: dlimiero's own diet
performance: gaining 0.3 lb a week

As I enter my mid-forties, with a job that involves a great deal of travel and eating out, I'm looking for renewed energy and better health, by focusing on healthy eating and exercise.

My goals include weight loss, reducing my body fat percentage, and eliminating the need for cholesterol-reducing medications.

FatSecret member since: 14 May 11

dlimiero's Weight History


dlimiero's Latest Member Challenges

17
  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress
 
 



Other Related Links

Members


dlimiero's journal

08 July 2012

Home scale after breakfast.
on diet dlimiero's own diet  

26 September 2011

Late afternoon. Body Exchange
on diet dlimiero's own diet  

dlimiero's Recent Food & Exercise

dlimiero's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

dlimiero's Recent Activity

dlimiero's Own Activity

No recent activity.

dlimiero's Buddies

No recent activity.

Other Member Diet Recent Activity

Karen Lowell recorded a Weight Entry at 236.8 lb.
mskestrela supported greentees's Journal Entry.
Amandar978 recorded a Weight Entry at 118.8 lb.
poppycom supported Jintygirl's Journal Entry.
brookelovesstars recorded a Weight Entry at 179.1 lb.
oks recorded a Weight Entry at 195.4 lb.
JovialJ and mskestrela are now buddies.
skitz600 recorded a Weight Entry at 110.8 lb.