|Start Weight:||(14 May 11) 189.0 lb|
|Current Weight:||(20 Nov 14) 191.0 lb|
|Goal Weight:||176.0 lb|
following: dlimiero's own diet
performance: gaining 0.3 lb a week
As I enter my mid-forties, with a job that involves a great deal of travel and eating out, I'm looking for renewed energy and better health, by focusing on healthy eating and exercise.
My goals include weight loss, reducing my body fat percentage, and eliminating the need for cholesterol-reducing medications.