dlimiero
Joined May 2011
Posts
41
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 2.0 lb

Current Weight
191.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
176.0 lb
Still to go: 15.0 lb
As I enter my mid-forties, with a job that involves a great deal of travel and eating out, I'm looking for renewed energy and better health, by focusing on healthy eating and exercise.

My goals include weight loss, reducing my body fat percentage, and eliminating the need for cholesterol-reducing medications.

dlimiero's Weight History


dlimiero's Latest Member Challenges

17
  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress
 
 



Other Related Links

Members


dlimiero's journal

08 July 2012

Home scale after breakfast.
on diet dlimiero's own diet  

26 September 2011

Late afternoon. Body Exchange
on diet dlimiero's own diet  

dlimiero's Recent Food & Exercise


dlimiero's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

dlimiero's Recent Activity

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