Joined May 2011
Weight History

Start Weight
189.0 lb
Lost so far: 2.0 lb

Current Weight
191.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
176.0 lb
Still to go: 15.0 lb
As I enter my mid-forties, with a job that involves a great deal of travel and eating out, I'm looking for renewed energy and better health, by focusing on healthy eating and exercise.

My goals include weight loss, reducing my body fat percentage, and eliminating the need for cholesterol-reducing medications.

dlimiero's Weight History

dlimiero's Latest Member Challenges

  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress

Other Related Links


dlimiero's journal

08 July 2012

Home scale after breakfast.
on diet dlimiero's own diet  

26 September 2011

Late afternoon. Body Exchange
on diet dlimiero's own diet  

dlimiero's Recent Food & Exercise

dlimiero's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

dlimiero's Recent Activity

dlimiero's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DEADPOOL12345 commented on Hollilou's Journal Entry.
bumbye recorded a Weight Entry at 147.7 lb.
Shael1714 started a new forum topic - Mojang -+1844.652.9153 m.o.j.a.n.g Phone number @@ m.o.j.a.n.g phone number ___ RAndva BABA...
Catch-22 recorded a Weight Entry at 172.0 lb.
YBusch supported Nidoqueen's Journal Entry.
annastasiapoe01 supported KatGoddess's Journal Entry.
mortiz19 supported amandakane1's Journal Entry.
maxie4 commented on their Journal Entry.