dlimiero

Start Weight:(14 May 11) 189.0 lb
Current Weight:(18 Aug 14) 187.0 lb
Goal Weight:176.0 lb
following: dlimiero's own diet
performance: gaining 0.8 lb a week

As I enter my mid-forties, with a job that involves a great deal of travel and eating out, I'm looking for renewed energy and better health, by focusing on healthy eating and exercise.

My goals include weight loss, reducing my body fat percentage, and eliminating the need for cholesterol-reducing medications.

FatSecret member since: 14 May 11

dlimiero's Weight History


dlimiero's Latest Member Challenges

17
  Reduce Body Fat Percent
status: Completed
ended: 13 Jun 11
view progress
 
 



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dlimiero's journal

08 July 2012

Home scale after breakfast.
on diet dlimiero's own diet  gaining 0.4 lb a week

26 September 2011

Late afternoon. Body Exchange
on diet dlimiero's own diet  gaining 1.2 lb a week

dlimiero's Recent Food & Exercise

dlimiero's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

dlimiero's Recent Activity

dlimiero's Own Activity

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Other Member Diet Recent Activity

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