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Late afternoon. Body Exchange
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180.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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378 kcal
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Fat: 6.27g | Prot: 24.75g | Carb: 58.03g.
Breakfast: Canadian Bacon, Strawberries & Cream Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Egg White. more...
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gaining 1.2 lb a week
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