sidewalksolipsis's Journal, 30 April 2012

:)

175.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 86.48g | Prot: 162.90g | Carb: 321.52g.   Breakfast: strawberries, Instant Oatmeal - Plain, lox, cream cheese, onion, capers, Coffee (Brewed From Grounds), bagel thin everything. Lunch: grape, honeydew, Strawberries, garlic, chicken stock, onion, turkey gravy, sweet potato, boneless skinless chicken breast. Dinner: Sugar Free Chocolate Syrup, Almond Milk, Basil Pesto Sauce, Deep Chocolate Muffin Top, Blue Cheese, Lox Cream Cheese, Cinnamon, Flax, Oat Bran and Whole Wheat Flour Pita Bread, pb2, cocoa powder, goat cheese, cauliflower, onion, pb2, cabot greek, naan, garlic, broccoli, asparagus, zucchini, summer squash, 4 cheese sargento. Snacks/Other: Budweiser Light Lime Beer, Gin, splenda, sweet n low, cantaloupe, banana bread, russel stover, orange, strawberry, watermelon, carrot. more...

2162 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 26 minutes. more...