sidewalksolipsis's Journal, 29 April 2012

Yay! It may only be .6 of a pound, but this is the FIRST the scale has moved in about a month, when I started weight training.

On the plus side, I can tell I'm definitely adding a good bit of muscle, and my clothes are fitting more loosely. Hopefully the scale will catch up--but at least I know I'm getting healthier and stronger!

Diet Calendar Entries for 29 April 2012:
1802 kcal Fat: 60.42g | Prot: 136.62g | Carb: 253.74g.   Breakfast: special k protein, cinnamon, apple, flax milk, sugar free chocolate syrup, pb2. Lunch: Blueberry Crumb Cake High Protein Bar, flax pita, pb2, sugar free chocolate syrup, zone bar. Dinner: almond milk, kashi golean, special k protein, cocoa powder, pb2, vitalicious, bagel thin, capers, onion, lox, cream cheese. Snacks/Other: almond milk vanilla, pb2. more...
2584 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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Everytime that scale goes in the direction you want- it IS reason to be proud of yourself! .6 lbs is a big deal- this is no easy thing to do!  
29 Apr 12 by member: lvny01

     
 

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