bill9311's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
276.0 lb Lost so far: 34.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2472 kcal Fat: 106.33g | Prot: 104.78g | Carb: 293.55g.   Breakfast:  hungry jack sugar free breakfest syrup, Original Coffee Creamer, Fried Egg, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Right Bites Sandies, 100 Calorie Packs - Sour Cream & Onion, Sweet Pickle Relish, hot dog buns, Turkey Pepper Jack Sausage. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, MEZZETTA TAMD jalapeno peppers, Chicken Breast Patty, Sandwich Thins - 100% Whole Wheat, Premium Romaine, Mild Cheddar Cheese Shredded. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Sandies, V-Fusion Pomegranate Blueberry 100% Juice. more...
3050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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