Weigh In record (no journal entry) for 26 April 2012
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277.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2412 kcal
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Fat: 95.35g | Prot: 100.23g | Carb: 309.21g.
Breakfast: Churn Style Butter, Original Coffee Creamer, Cinnamon Raisin English Muffins. Lunch: Right Bites Fudge Grahams, Hearts of Romaine, Dry Grated Parmesan Cheese, Ranch Salad Dressing, Shredded Cheddar Cheese, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sandwich Thins - 100% Whole Wheat, Chicken Breast Patty, 100 Calorie Packs - Sour Cream & Onion, MEZZETTA TAMD jalapeno peppers. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Reduced Fat Sharp Cheddar Cheese Sticks, Sunshine Cheez-It 100 Calorie Right Bites, Stila, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Cracker Chips - Cheddar. more...
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3061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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