| September 2019 |
| Wed 4th: |
320 *
|
13%
|
fat: 22.66g |
| |
protein: 21.77g |
| |
carbs: 7.30g |
|
4118*
|
 3798
|
| June 2017 |
| Sun 11th: |
457 *
|
18%
|
fat: 33.20g |
| |
protein: 28.92g |
| |
carbs: 10.70g |
|
-
|
-
|
| August 2016 |
| Wed 3rd: |
1006 *
|
40%
|
fat: 42.19g |
| |
protein: 49.94g |
| |
carbs: 112.36g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
46%
|
fat: 52.00g |
| |
protein: 39.00g |
| |
carbs: 138.00g |
|
3537*
|
2387
|
| July 2016 |
| Fri 29th: |
1403 *
|
56%
|
fat: 67.86g |
| |
protein: 56.94g |
| |
carbs: 144.65g |
|
-
|
-
|
| December 2015 |
| Thu 17th: |
710 *
|
26%
|
fat: 52.30g |
| |
protein: 47.09g |
| |
carbs: 11.41g |
|
-
|
-
|
| November 2015 |
| Sat 28th: |
1424 *
|
53%
|
fat: 86.73g |
| |
protein: 101.03g |
| |
carbs: 55.13g |
|
3503*
|
2079
|
| Fri 27th: |
2270 *
|
84%
|
fat: 122.30g |
| |
protein: 189.09g |
| |
carbs: 103.41g |
|
3503*
|
1233
|
| Wed 25th: |
1572 *
|
58%
|
fat: 96.63g |
| |
protein: 134.06g |
| |
carbs: 39.67g |
|
4258*
|
2686
|
| Tue 24th: |
2573 *
|
95%
|
fat: 168.95g |
| |
protein: 193.13g |
| |
carbs: 62.26g |
|
3956*
|
1383
|
| Mon 23rd: |
2061 *
|
76%
|
fat: 135.33g |
| |
protein: 142.77g |
| |
carbs: 69.81g |
|
4258*
|
2197
|
| Sun 22nd: |
2411 *
|
89%
|
fat: 152.11g |
| |
protein: 203.30g |
| |
carbs: 48.56g |
|
3536*
|
1125
|
| Sat 21st: |
2201 *
|
82%
|
fat: 135.01g |
| |
protein: 198.74g |
| |
carbs: 33.35g |
|
3492*
|
1291
|
| Fri 20th: |
750 *
|
28%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 52.00g |
|
3492*
|
2742
|
| Tue 17th: |
2975 *
|
110%
|
fat: 157.13g |
| |
protein: 211.31g |
| |
carbs: 169.96g |
|
3492*
|
517
|
| Mon 16th: |
1628 *
|
60%
|
fat: 64.34g |
| |
protein: 121.09g |
| |
carbs: 146.00g |
|
3492*
|
1864
|
| Sun 15th: |
2400 *
|
89%
|
fat: 144.35g |
| |
protein: 94.56g |
| |
carbs: 189.66g |
|
3710*
|
1310
|
| Wed 11th: |
450 *
|
17%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2015 |
| Fri 16th: |
1212 *
|
45%
|
fat: 42.69g |
| |
protein: 88.93g |
| |
carbs: 112.46g |
|
3481*
|
2269
|
| Thu 15th: |
450 *
|
17%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
