Weigh In record (no journal entry) for 01 May 2012
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275.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2245 kcal
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Fat: 98.92g | Prot: 100.01g | Carb: 252.41g.
Breakfast: Cinnamon Raisin English Muffins, Churn Style Butter, Original Coffee Creamer. Lunch: American Lettuce Blend, Ranch Salad Dressing, Mushrooms, Green Peppers, Shredded Cheese, Chicken. Dinner: Sandwich Thins - 100% Whole Wheat, Chicken Breast Patty, peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread, Churn Style Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Bar Chocolatey Drizzle, 100 Calorie Packs - Sour Cream & Onion, Special K Bar Chocolatey Drizzle, V-Fusion Pomegranate Blueberry 100% Juice. more...
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3039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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