bill9311's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
275.0 lb Lost so far: 35.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2245 kcal Fat: 98.92g | Prot: 100.01g | Carb: 252.41g.   Breakfast: Original Coffee Creamer, Churn Style Butter, Cinnamon Raisin English Muffins. Lunch: Chicken, Shredded Cheese, Green Peppers, Mushrooms, Ranch Salad Dressing, American Lettuce Blend. Dinner: Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread, peanut butter, Chicken Breast Patty, Sandwich Thins - 100% Whole Wheat. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Special K Bar Chocolatey Drizzle, 100 Calorie Packs - Sour Cream & Onion, Special K Bar Chocolatey Drizzle, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
3039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bill9311's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

bill9311's weight history

bill9311's Recent Activity

bill9311's Own Activity

No recent activity.

bill9311's Buddies

No recent activity.

Other Member Diet Recent Activity

amarchari supported PrettyMetty's Journal Entry.
denissealejo juarez recorded a Weigh In at 96.0 lb.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.