bill9311's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
275.0 lb Lost so far: 35.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2245 kcal Fat: 98.92g | Prot: 100.01g | Carb: 252.41g.   Breakfast: Churn Style Butter, Cinnamon Raisin English Muffins, Original Coffee Creamer. Lunch: Mushrooms, Shredded Cheese, Chicken, Green Peppers, American Lettuce Blend, Ranch Salad Dressing. Dinner: Chicken Breast Patty, Sandwich Thins - 100% Whole Wheat, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread, peanut butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Bar Chocolatey Drizzle, Special K Bar Chocolatey Drizzle, 100 Calorie Packs - Sour Cream & Onion, V-Fusion Pomegranate Blueberry 100% Juice. more...
3039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bill9311's own diet   losing 2.8 lb a week

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