Weigh In record (no journal entry) for 02 December 2017
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185.0 lb
Lost so far: 110.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1316 kcal
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Fat: 47.75g | Prot: 65.20g | Carb: 78.46g.
Breakfast: Kroger Traditional Turkey Sausage Links, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), Grapes, Egg Omelet or Scrambled Egg. Lunch: Wendy's Caesar Side Salad (No Croutons), Green Giant Baby Brussels Sprouts & Butter Sauce, Wegmans Boneless Center Cut Pork Chops. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Pop Secret Movie Theater Butter Popcorn, Seagram's 7 Whiskey, Sutter Home Merlot. more...
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2159 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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