Weigh In record (no journal entry) for 27 January 2018
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182.5 lb
Lost so far: 112.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1648 kcal
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Fat: 74.93g | Prot: 93.24g | Carb: 83.60g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Sugar Packet, Jiffy Creamy Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Egg Omelet or Scrambled Egg with Cheese, Roma Tomatoes. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ortega Medium Taco Sauce, Kraft 2% Colby & Monterey Jack Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Seagram's 7 Whiskey, Sutter Home Merlot, Schlotzsky's Deli Bottled Water, Deli Express Oven Roasted Turkey & Cheese Sandwich, Jiffy Creamy Peanut Butter. more...
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2616 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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