goldenlexe's Journal, 15 September 2013

198.0 lb Lost so far: 97.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 32.41g | Prot: 95.11g | Carb: 58.46g.   Breakfast: Banana, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Perdue Chicken Breast Tenderloins, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Shrimp. Dinner: Baked or Broiled Haddock. Snacks/Other: Publix Red Delicious Apple (Large), Jif Reduced Fat Jif to Go. more...

2392 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...