Weigh In record (no journal entry) for 02 December 2017
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151.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2168 kcal
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Fat: 80.05g | Prot: 123.38g | Carb: 240.33g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Dole Mango Chunks, Sugar, POM Wonderful 100% Pomegranate Juice, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Orlando Seed'licious Bread, Hellmann's Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Best Maid Pickled Okra. Snacks/Other: Twix Twix (Fun Size), Tootsie Roll Tootsie Roll (Midgees), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, Publix Cheddar Rice Snacks, Nature Made Fish Oil 1200Mg. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 0.7 lb a week
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