cybertronik's Journal, 30 April 2012

hmm . creative loading over. Had a bit of a binge Saturday night (nutella is evil) but still managed to somehow stay the same. Gonna aim for a perfect week at 3000 cal's a day and monitor my weight next week. I'm thinking I may need to up my cal's tho.

Diet Calendar Entry for 30 April 2012:
2930 kcal Fat: 79.72g | Prot: 201.30g | Carb: 346.13g.   Breakfast: Almond Butter, almond milk, 90+ Protein Chocolate, cocoa, Californian Seedless Raisins, Black Forest Frozen Fruit. Lunch: Almond Milk, Value White Roll, Maple and Pecan Crisp, Spreadable Lightest. Dinner: Value White Roll, White potatoes, Extra Lean Beef Mince. Snacks/Other: trader joes flax, black forest, 90+ Protein Chocolate, wholemeal. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



cybertronik's weight history


cybertronik's Recent Activity

cybertronik's Own Activity

No recent activity.

cybertronik's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
marcelo3d recorded a Weigh In at 177.4 lb.
Jyeza recorded a Journal Entry and a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crazykatz commented on their Weigh In.
PepperMill updated their Exercise Diary.
sara698 and chadlius88 are now buddies.
Juank223 recorded a Weigh In at 166.4 lb.