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hmm . creative loading over. Had a bit of a binge Saturday night (nutella is evil) but still managed to somehow stay the same. Gonna aim for a perfect week at 3000 cal's a day and monitor my weight next week. I'm thinking I may need to up my cal's tho.
Diet Calendar Entry for 30 April 2012:
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2930 kcal
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Fat: 79.72g | Prot: 201.30g | Carb: 346.13g.
Breakfast: almond milk, cocoa, Black Forest Frozen Fruit, Californian Seedless Raisins, Almond Butter, 90+ Protein Chocolate. Lunch: Spreadable Lightest, Value White Roll, Almond Milk, Maple and Pecan Crisp. Dinner: Value White Roll, White potatoes, Extra Lean Beef Mince. Snacks/Other: trader joes flax, black forest, wholemeal, 90+ Protein Chocolate. more...
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