cybertronik's Journal, 30 April 2012

hmm . creative loading over. Had a bit of a binge Saturday night (nutella is evil) but still managed to somehow stay the same. Gonna aim for a perfect week at 3000 cal's a day and monitor my weight next week. I'm thinking I may need to up my cal's tho.

Diet Calendar Entry for 30 April 2012:
2930 kcal Fat: 79.72g | Prot: 201.30g | Carb: 346.13g.   Breakfast: almond milk, cocoa, 90+ Protein Chocolate, Almond Butter, Black Forest Frozen Fruit, Californian Seedless Raisins. Lunch: Spreadable Lightest, Maple and Pecan Crisp, Almond Milk, Value White Roll. Dinner: Value White Roll, White potatoes, Extra Lean Beef Mince. Snacks/Other: trader joes flax, wholemeal, black forest, 90+ Protein Chocolate. more...
on diet LeanGains  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for LeanGains

cybertronik's weight history

cybertronik's Recent Activity

cybertronik's Own Activity

No recent activity.

cybertronik's Buddies

No recent activity.

Other Member Diet Recent Activity

hmrotolo recorded a Journal Entry and a Weigh In at 130.8 lb.
jcoreetsy commented on their Journal Entry.
VegasDesi recorded a Weigh In at 185.0 lb.
danjware recorded a Weigh In at 187.0 lb.
glen commented on jcoreetsy's Journal Entry.
BlushBabe recorded a Weigh In at 185.4 lb.
Zhùly updated their Food Diary.
AmberLaine recorded a Weigh In at 293.0 lb.