cybertronik's Journal, 30 April 2012

hmm . creative loading over. Had a bit of a binge Saturday night (nutella is evil) but still managed to somehow stay the same. Gonna aim for a perfect week at 3000 cal's a day and monitor my weight next week. I'm thinking I may need to up my cal's tho.

Diet Calendar Entry for 30 April 2012:
2930 kcal Fat: 79.72g | Prot: 201.30g | Carb: 346.13g.   Breakfast: almond milk, cocoa, Almond Butter, Black Forest Frozen Fruit, Californian Seedless Raisins, 90+ Protein Chocolate. Lunch: Spreadable Lightest, Almond Milk, Value White Roll, Maple and Pecan Crisp. Dinner: Extra Lean Beef Mince, Value White Roll, White potatoes. Snacks/Other: trader joes flax, black forest, wholemeal, 90+ Protein Chocolate. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



cybertronik's weight history


cybertronik's Recent Activity

cybertronik's Own Activity

No recent activity.

cybertronik's Buddies

No recent activity.

Other Member Diet Recent Activity

xochypoxydet recorded a Weigh In at 152.8 lb.
Sttk13 recorded a Weigh In at 164.4 lb.
glen commented on gingin40's Journal Entry.
myronregalado recorded a Weigh In at 220.0 lb.
thegoat001 recorded a Journal Entry and a Weigh In at 215.6 lb.
Michael-Anderson updated their Food Diary.
HCB commented on zavala68's Journal Entry.
diva1deb recorded a Journal Entry.