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cybertronik's Journal, 30 April 2012
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hmm . creative loading over. Had a bit of a binge Saturday night (nutella is evil) but still managed to somehow stay the same. Gonna aim for a perfect week at 3000 cal's a day and monitor my weight next week. I'm thinking I may need to up my cal's tho.
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2930 kcal
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Fat: 79.72g | Prot: 201.30g | Carb: 346.13g.
Breakfast: Almond Butter, 90+ Protein Chocolate, almond milk, cocoa, Californian Seedless Raisins, Black Forest Frozen Fruit. Lunch: Spreadable Lightest, Value White Roll, Almond Milk, Maple and Pecan Crisp. Dinner: Extra Lean Beef Mince, White potatoes, Value White Roll. Snacks/Other: wholemeal, black forest, trader joes flax, 90+ Protein Chocolate. more...
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on diet LeanGains
losing 0.1 lb a week
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