cybertronik's Journal, 30 April 2012

hmm . creative loading over. Had a bit of a binge Saturday night (nutella is evil) but still managed to somehow stay the same. Gonna aim for a perfect week at 3000 cal's a day and monitor my weight next week. I'm thinking I may need to up my cal's tho.

Diet Calendar Entry for 30 April 2012:
2930 kcal Fat: 79.72g | Prot: 201.30g | Carb: 346.13g.   Breakfast: 90+ Protein Chocolate, almond milk, cocoa, Californian Seedless Raisins, Black Forest Frozen Fruit, Almond Butter. Lunch: Value White Roll, Almond Milk, Maple and Pecan Crisp, Spreadable Lightest. Dinner: Extra Lean Beef Mince, White potatoes, Value White Roll. Snacks/Other: wholemeal, black forest, 90+ Protein Chocolate, trader joes flax. more...
on diet LeanGains  

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