Diet: LeanGains

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 164.0 lb
15 Oct 12	177.2 lb	Reasonably Well
08 Oct 12	175.4 lb	Reasonably Well
01 Oct 12	177.0 lb	Reasonably Well
24 Sep 12	177.4 lb	Reasonably Well
17 Sep 12	179.2 lb	Reasonably Well
10 Sep 12	171.2 lb	Poorly
03 Sep 12	172.4 lb	Poorly
27 Aug 12	169.2 lb	Reasonably Well
20 Aug 12	169.2 lb	Poorly
13 Aug 12	167.4 lb	Poorly
06 Aug 12	166.0 lb	Reasonably Well
30 Jul 12	165.0 lb	Poorly
23 Jul 12	166.8 lb	Poorly
16 Jul 12	158.0 lb	Reasonably Well
09 Jul 12	157.6 lb	Reasonably Well
06 Jul 12	152.8 lb	Reasonably Well
02 Jul 12	156.6 lb	100%
25 Jun 12	158.8 lb	Reasonably Well
19 Jun 12	160.0 lb	Poorly
12 Jun 12	157.4 lb	Reasonably Well
05 Jun 12	158.4 lb	Reasonably Well
28 May 12	161.5 lb	Reasonably Well
21 May 12	165.0 lb	Not Applicable
14 May 12	164.0 lb	100%
07 May 12	159.5 lb	100%
30 Apr 12	161.5 lb	Reasonably Well
23 Apr 12	161.6 lb	Reasonably Well
16 Apr 12	160.0 lb	Reasonably Well
09 Apr 12	158.6 lb	Poorly
02 Apr 12	163.4 lb	Reasonably Well
26 Mar 12	164.2 lb	Reasonably Well
19 Mar 12	164.4 lb	Reasonably Well

Diet: Calorie Count

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 163.0 lb
12 Mar 12	167.8 lb	Reasonably Well
05 Mar 12	169.2 lb	100%
27 Feb 12	170.8 lb	Reasonably Well
20 Feb 12	173.0 lb	Reasonably Well
13 Feb 12	173.8 lb	Reasonably Well
06 Feb 12	176.0 lb	Reasonably Well
30 Jan 12	176.4 lb	Reasonably Well
23 Jan 12	178.0 lb	100%
16 Jan 12	182.0 lb	Reasonably Well
04 Jan 12	186.2 lb	100%
28 Dec 11	184.0 lb	Reasonably Well
20 Dec 11	182.8 lb	Reasonably Well
12 Dec 11	184.0 lb	Reasonably Well
04 Dec 11	182.0 lb	Poorly
26 Nov 11	181.0 lb	Reasonably Well
19 Nov 11	180.0 lb	Poorly
12 Nov 11	179.2 lb	Reasonably Well
05 Nov 11	178.6 lb	Reasonably Well
28 Oct 11	179.2 lb	Poorly
21 Oct 11	177.4 lb	Reasonably Well
14 Oct 11	177.2 lb	Reasonably Well
07 Oct 11	177.6 lb	Poorly
30 Sep 11	177.0 lb	Reasonably Well
23 Sep 11	176.6 lb	Reasonably Well
16 Sep 11	175.0 lb	100%
08 Sep 11	175.0 lb	Reasonably Well
01 Sep 11	174.0 lb	Reasonably Well
25 Aug 11	173.5 lb	100%
17 Aug 11	173.0 lb	Reasonably Well
10 Aug 11	172.0 lb	Reasonably Well
02 Aug 11	172.0 lb	100%
23 Jul 11	170.0 lb	Reasonably Well
16 Jul 11	168.0 lb	Reasonably Well
06 Jul 11	168.5 lb	Reasonably Well
27 Jun 11	170.0 lb	100%
20 Jun 11	168.0 lb	Reasonably Well
10 Jun 11	167.0 lb	Reasonably Well
01 Jun 11	167.0 lb	Reasonably Well
25 May 11	167.0 lb	Reasonably Well
17 May 11	168.0 lb	Reasonably Well
10 May 11	170.0 lb	Reasonably Well
27 Apr 11	167.0 lb	Reasonably Well
18 Apr 11	164.8 lb	Poorly
11 Apr 11	162.0 lb	Poorly
04 Apr 11	158.6 lb	Reasonably Well
29 Mar 11	159.0 lb	Reasonably Well
21 Mar 11	159.0 lb	Reasonably Well
14 Mar 11	158.0 lb	Reasonably Well
07 Mar 11	155.0 lb	100%
28 Feb 11	154.5 lb	Reasonably Well
21 Feb 11	156.0 lb	Reasonably Well
13 Feb 11	158.0 lb	100%
03 Feb 11	160.0 lb	Reasonably Well
27 Jan 11	161.0 lb	Reasonably Well
21 Jan 11	163.0 lb	Not Applicable

Diet: cybertronik's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 165.0 lb
21 Dec 10	163.0 lb	Reasonably Well
09 Dec 10	164.0 lb	100%
02 Dec 10	165.0 lb	Not Applicable