| July 2013 |
| Thu 4th: |
307 *
|
10%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| October 2012 |
| Sat 20th: |
355 *
|
11%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 17th: |
2549 *
|
80%
|
fat: 77.50g |
| |
protein: 194.30g |
| |
carbs: 254.70g |
|
-
|
-
|
| Tue 16th: |
2757 *
|
86%
|
fat: 67.56g |
| |
protein: 176.24g |
| |
carbs: 355.58g |
|
-
|
-
|
| Mon 15th: |
3066 *
|
96%
|
fat: 46.49g |
| |
protein: 230.58g |
| |
carbs: 414.27g |
|
-
|
-
|
| Thu 11th: |
3232 *
|
101%
|
fat: 51.97g |
| |
protein: 190.74g |
| |
carbs: 488.29g |
|
-
|
-
|
| Wed 10th: |
2842 *
|
89%
|
fat: 72.28g |
| |
protein: 178.48g |
| |
carbs: 362.60g |
|
-
|
-
|
| Tue 9th: |
2953 *
|
92%
|
fat: 54.40g |
| |
protein: 223.46g |
| |
carbs: 394.15g |
|
-
|
-
|
| Mon 8th: |
2783 *
|
87%
|
fat: 33.89g |
| |
protein: 246.46g |
| |
carbs: 349.90g |
|
-
|
-
|
| Fri 5th: |
3207 *
|
100%
|
fat: 47.75g |
| |
protein: 173.60g |
| |
carbs: 508.35g |
|
-
|
-
|
| Thu 4th: |
2904 *
|
91%
|
fat: 44.20g |
| |
protein: 175.55g |
| |
carbs: 432.35g |
|
-
|
-
|
| Wed 3rd: |
3233 *
|
101%
|
fat: 62.73g |
| |
protein: 189.78g |
| |
carbs: 461.55g |
|
-
|
-
|
| Mon 1st: |
3294 *
|
103%
|
fat: 29.03g |
| |
protein: 205.54g |
| |
carbs: 557.72g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
1228 *
|
38%
|
fat: 14.37g |
| |
protein: 50.44g |
| |
carbs: 217.97g |
|
-
|
-
|
| Fri 28th: |
2610 *
|
82%
|
fat: 40.10g |
| |
protein: 164.60g |
| |
carbs: 387.70g |
|
-
|
-
|
| Thu 27th: |
3096 *
|
97%
|
fat: 73.13g |
| |
protein: 238.10g |
| |
carbs: 353.62g |
|
-
|
-
|
| Wed 26th: |
2279 *
|
71%
|
fat: 76.90g |
| |
protein: 112.20g |
| |
carbs: 269.90g |
|
-
|
-
|
| Tue 25th: |
2911 *
|
91%
|
fat: 31.70g |
| |
protein: 186.00g |
| |
carbs: 450.30g |
|
-
|
-
|
