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Doing a bad job but trying to get in control!
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1595 kcal
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Fat: 62.07g | Prot: 81.32g | Carb: 180.13g.
Breakfast: Simple Truth Greek Nonfat Yogurt Vanilla, Milk (Nonfat). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Lettuce Salad with Assorted Vegetables, Pita Bread, Ranch Salad Dressing, Great Value Sirloin Tip Steak. Snacks/Other: Gingerbread Cake, Lemonade. more...
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gaining 0.5 lb a week
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 Comments
No worries, as long as you keep trying...
12 Dec 17 by member: John10251
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You will turn that corner soon. You have the thoughts and action follows thought.
12 Dec 17 by member: JovialJ
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Your checking in and keeping track!!!!☺☺☺☺🎄
12 Dec 17 by member: Maine coon
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