Weigh In record (no journal entry) for 01 December 2017
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2236 kcal
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Fat: 166.72g | Prot: 152.07g | Carb: 50.71g.
Lunch: 4% Small Curd Cottage Cheese, Aidells Organic Chicken & Apple Sausage, Mushrooms, Broccoli, Butter, Egg. Dinner: Feta Cheese, Trader Joe's Coconut Cream, Mixed Salad Greens, Ground Lamb, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Enjoy Life Mini Chocolate Chips, Almond Butter. more...
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gaining 5.6 lb a week
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