spacemyself's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
176.5 lb Lost so far: 66.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
910 kcal Fat: 46.00g | Prot: 31.00g | Carb: 94.00g.   Breakfast: Caffe Americano (Grande), Blueberry Scones. Lunch: Veggie Club Sandwich. more...
2270 kcal Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 30 minutes. more...
on diet spacemyself's own diet   losing 1.8 lb a week

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simbatwiga and bad carbs BAD are now buddies.