spacemyself's Journal, 29 April 2012

176.5 lb Lost so far: 66.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 46.00g | Prot: 31.00g | Carb: 94.00g.   Breakfast: Blueberry Scones, Caffe Americano (Grande). Lunch: Veggie Club Sandwich. more...

2270 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 30 minutes. more...