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Got off my diet and changed meds. Now i am back at square one. i have 11 more pounds to lose to get back where i was. stress eating hasn't helped either. i have to get this under control and start eating healthier foods. it starts today.
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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872 kcal
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Fat: 24.67g | Prot: 43.19g | Carb: 127.12g.
Breakfast: 1% Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: American Cheese Singles, OM HONEY HAM WALPK3013, Multigrain Bread. Snacks/Other: Whole Natural Almonds. more...
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gaining 0.2 lb a week
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