Weigh In record (no journal entry) for 29 April 2012
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228.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1334 kcal
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Fat: 67.43g | Prot: 154.70g | Carb: 24.10g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Steamed or Boiled Shrimp. Dinner: Mixed Salad Greens, Grilled Chicken. Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 1.2 lb a week
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