Weigh In record (no journal entry) for 23 April 2012
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229.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1467 kcal
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Fat: 78.39g | Prot: 126.71g | Carb: 65.09g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk. Lunch: Mixed Salad Greens, Lactose Free Fat Free Mootopia Milk, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Grilled Chicken, Corn Tortilla. Snacks/Other: Carb Smart Ice Cream Bar, Dry Roasted Almonds (with Salt Added). more...
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losing 1.2 lb a week
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