Weigh In record (no journal entry) for 29 November 2017
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1195 kcal
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Fat: 57.50g | Prot: 108.00g | Carb: 62.80g.
Breakfast: Water, Athletic Greens Athletic Greens, Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, BodyTech Whey Protein Isolate - Strawberry Banana. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. more...
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gaining 0.7 lb a week
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