a6s's Journal, 27 November 2017

A full week off my diet and feasting for Thanksgiving weekend wasnt too horrible on my weight.
186.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
435 kcal Fat: 15.50g | Prot: 60.00g | Carb: 10.80g.   Breakfast: Water, Athletic Greens, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder, BodyTech Whey Protein Isolate - Strawberry Banana. more...
on diet Slow Carb Diet    gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

my225 recorded a Weight Entry at 270.0 lb.
meldurfee commented on ladybugladybug57's Journal Entry.
anandparambath recorded a Weight Entry at 207.2 lb.
rosio19 commented on LSG417's Journal Entry.
rannanmc recorded a Journal Entry.
adamevegod1 supported rebeccaberg's Journal Entry.
daniasmith recorded a Weight Entry at 306.0 lb.
anhnguyen3 recorded a Weight Entry at 194.0 lb.