a6s's Journal, 27 November 2017

A full week off my diet and feasting for Thanksgiving weekend wasnt too horrible on my weight.
186.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
435 kcal Fat: 15.50g | Prot: 60.00g | Carb: 10.80g.   Breakfast: Water, Athletic Greens, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder, BodyTech Whey Protein Isolate - Strawberry Banana. more...
on diet Slow Carb Diet    gaining 4.0 lb a week

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