Weigh In record (no journal entry) for 29 November 2017
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226.5 lb
Lost so far: 5.0 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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523 kcal
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Fat: 1.88g | Prot: 6.97g | Carb: 132.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pear, Coffee (Brewed From Grounds), Water (Bottled), Banana. more...
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losing 17.5 lb a week
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