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back to swimming at least twice a week/ this should bring my weight down again
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1167 kcal
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Fat: 29.61g | Prot: 51.34g | Carb: 126.19g.
Breakfast: McVities Ginger Nuts, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Oscar Mayer Traditional Bacon, Mushrooms, Red Tomatoes (Canned). Dinner: Brussels Sprouts, Sparkling Cider, Onions, Pork Loin (Tenderloin). Snacks/Other: Feta Cheese, Dandy Celery Sticks, White Table Wine. more...
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2228 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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