RON HALL's Journal, 11 December 2017

happy with that, till after Christmas

178.6 lb Lost so far: 21.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 40.39g | Prot: 34.81g | Carb: 149.11g.   Breakfast: McVities Ginger Nuts, Whole Wheat Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, McVities Digestive Wheat Biscuits. Dinner: Green Peas (Frozen), Pork Sausage Patty or Link, Deep Fried Potato French Fries (from Fresh), Onions. Snacks/Other: Coors Original Beer. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...