Weigh In record (no journal entry) for 21 November 2017
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178.1 lb
Lost so far: 21.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1242 kcal
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Fat: 32.78g | Prot: 33.00g | Carb: 121.41g.
Breakfast: Flavahans Porridge Oats, Tea with Skimmed Milk, No Name Honey. Lunch: Bananas, Tea with Skimmed Milk. Dinner: Natural Cheese, Deep Fried Potato French Fries (from Fresh), Egg Omelet or Scrambled Egg, Cucumber (Peeled), Mixed Salad Greens, Onions. Snacks/Other: Stella Artois Lager, Red Table Wine. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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