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let's get started!
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291.4 lb
Lost so far: 228.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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392 kcal
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Fat: 26.42g | Prot: 28.86g | Carb: 8.09g.
Breakfast: Schwan's Fully Cooked Pork Sausage Links, Fried Egg. Snacks/Other: Starbucks Caffe Americano (Venti), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 0.3 lb a week
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 Comments
Alright! Welcome back on track!
29 Nov 17 by member: From371to184
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