Weigh In record (no journal entry) for 10 August 2016
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271.0 lb
Lost so far: 249.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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927 kcal
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Fat: 40.19g | Prot: 131.81g | Carb: 3.97g.
Breakfast: Isopure Nature's Best Isopure Protein Powder with Coffee. Lunch: Isopure Nature's Best Isopure Protein Powder with Coffee. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.1 lb a week
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khild's weight history
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