| February 2018 |
| Sat 17th: |
306 *
|
20%
|
fat: 23.26g |
| |
protein: 17.11g |
| |
carbs: 7.06g |
|
-
|
-
|
| January 2018 |
| Tue 16th: |
380 *
|
25%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 15th: |
360 *
|
24%
|
fat: 23.19g |
| |
protein: 16.18g |
| |
carbs: 21.86g |
|
-
|
-
|
| Sun 14th: |
1385 *
|
92%
|
fat: 70.09g |
| |
protein: 47.85g |
| |
carbs: 60.28g |
|
-
|
-
|
| December 2017 |
| Mon 4th: |
324 *
|
22%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 3rd: |
448 *
|
30%
|
fat: 39.51g |
| |
protein: 19.48g |
| |
carbs: 1.86g |
|
-
|
-
|
| Sat 2nd: |
640 *
|
43%
|
fat: 14.50g |
| |
protein: 34.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 1st: |
830 *
|
55%
|
fat: 51.70g |
| |
protein: 47.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 24.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 29th: |
392 *
|
26%
|
fat: 26.42g |
| |
protein: 28.86g |
| |
carbs: 8.09g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
1160 *
|
72%
|
fat: 71.00g |
| |
protein: 59.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| August 2016 |
| Thu 11th: |
340 *
|
21%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 10th: |
927 *
|
58%
|
fat: 40.19g |
| |
protein: 131.81g |
| |
carbs: 3.97g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
280 *
|
18%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2012 |
| Thu 8th: |
650 *
|
41%
|
fat: 41.77g |
| |
protein: 38.89g |
| |
carbs: 39.65g |
|
-
|
-
|
| October 2012 |
| Mon 8th: |
390 *
|
24%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 6th: |
340 *
|
21%
|
fat: 8.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 5th: |
540 *
|
34%
|
fat: 17.00g |
| |
protein: 44.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 3rd: |
1580 *
|
99%
|
fat: 43.00g |
| |
protein: 78.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
1220 *
|
76%
|
fat: 84.00g |
| |
protein: 86.00g |
| |
carbs: 28.00g |
|
2790*
|
 1570
|
