LAdymist's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
229.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2012:
1254 kcal Fat: 37.47g | Prot: 34.06g | Carb: 181.90g.   Breakfast: starbucks white mocha syrup, starbucks iced coffee breve. Dinner: iodized salt, franz hamburger bun, country crock butter, coke classic, Hamburger (Large, Single Patty with Condiments), corn on the cob. more...
3392 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LAdymist's own diet  



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