Weigh In record (no journal entry) for 29 November 2017
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1558 kcal
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Fat: 107.02g | Prot: 94.24g | Carb: 55.40g.
Breakfast: Café, Bolo Low Carb, Arcor Chocolate Amargo 53%. Lunch: Repolho, Cenouras, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Almôndegas com Molho (Mistura). Dinner: Almôndegas com Molho (Mistura), Repolho, Alface, Vigor Requeijão Cremoso Tradicional, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Snacks/Other: Arcor Chocolate Amargo 53%, Piá Nata, Bolo Low Carb, Café. more...
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gaining 0.0 lb a week
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