Weigh In record (no journal entry) for 27 October 2017
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1157 kcal
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Fat: 52.85g | Prot: 61.65g | Carb: 110.56g.
Breakfast: Languiru Leite Integral. Lunch: Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Queijo, Arcor Chocolate Amargo 53%, Chá (Infusão). Snacks/Other: Pão com Manteiga, União Açúcar Refinado, Languiru Leite Integral, Embaré Bala de Caramelo, Laranjas Doces (tipo Navel). more...
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losing 3.1 lb a week
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