Weigh In record (no journal entry) for 04 October 2018
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1140 kcal
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Fat: 46.29g | Prot: 34.12g | Carb: 144.78g.
Breakfast: Mu-Mu Doce de Leite com Chocolate, Parati Bolacha Maria, Café, Mamão Formosa. Lunch: Cebolas, Quero Molho Pronto Tradicional, Chuchu, Batata Inglesa Cozida, Perdigão Linguiça Suína. Dinner: Piá Nata, Predilecta Geléia de Goiaba, Liza Maionese tipo Caseira, Queijo Mozzarella, Café, Pão Caseiro. Snacks/Other: Club Social Original, Chá (Infusão). more...
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1504 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 0.1 lb a week
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