Weigh In record (no journal entry) for 28 April 2012
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206.5 lb
Lost so far: 35.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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437 kcal
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Fat: 3.28g | Prot: 55.24g | Carb: 45.01g.
Lunch: Cucumber (with Peel) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Baby Spinach, Chicken Breast Meat (Broilers or Fryers) , Melba Toast. Snacks/Other: Strawberries , Melba Toast, Apples . more...
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losing 2.5 lb a week
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L002322's weight history
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