Weigh In record (no journal entry) for 29 April 2012
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206.2 lb
Lost so far: 35.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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504 kcal
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Fat: 8.40g | Prot: 58.66g | Carb: 48.99g.
Lunch: Baby Spinach, Chicken Breast Meat (Broilers or Fryers) . Dinner: Asparagus , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Melba Toast, Apples , Melba Toast, Strawberries . more...
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losing 2.1 lb a week
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