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L002322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 256 * 13%
fat: 12.08g
|
protein: 21.06g
|
carbs: 18.08g
- -
Wed 19th: 688 * 36%
fat: 44.85g
|
protein: 48.48g
|
carbs: 25.96g
- -
Tue 18th: 560 * 29%
fat: 26.00g
|
protein: 46.00g
|
carbs: 29.00g
- -
October 2013
Thu 17th: 178 * 9%
fat: 1.83g
|
protein: 27.95g
|
carbs: 12.38g
- -
Wed 16th: 426 * 22%
fat: 8.26g
|
protein: 52.67g
|
carbs: 38.48g
- -
Tue 15th: 456 * 24%
fat: 6.84g
|
protein: 55.43g
|
carbs: 41.26g
- -
Mon 14th: 505 * 27%
fat: 3.75g
|
protein: 57.56g
|
carbs: 65.48g
- -
Sun 13th: 381 * 20%
fat: 5.75g
|
protein: 42.81g
|
carbs: 45.70g
- -
Sat 12th: 475 * 25%
fat: 8.03g
|
protein: 55.67g
|
carbs: 47.23g
- -
Fri 11th: 470 * 25%
fat: 10.31g
|
protein: 53.52g
|
carbs: 44.55g
- -
Thu 10th: 512 * 27%
fat: 7.41g
|
protein: 46.68g
|
carbs: 71.05g
- -
Wed 9th: 494 * 26%
fat: 3.14g
|
protein: 51.96g
|
carbs: 60.90g
- -
August 2013
Sun 11th: 1126 * 59%
fat: 31.44g
|
protein: 94.29g
|
carbs: 129.59g
- -
Sat 10th: 171 * 9%
fat: 9.86g
|
protein: 18.02g
|
carbs: 1.04g
- -
Fri 9th: 700 * 37%
fat: 32.70g
|
protein: 64.08g
|
carbs: 38.70g
- -
January 2013
Sun 27th: 472 * 25%
fat: 4.67g
|
protein: 57.82g
|
carbs: 51.67g
- -
Sat 26th: 574 * 30%
fat: 9.39g
|
protein: 67.37g
|
carbs: 61.57g
- -
Fri 25th: 238 * 13%
fat: 2.02g
|
protein: 34.54g
|
carbs: 20.22g
- -
Thu 24th: 523 * 28%
fat: 4.70g
|
protein: 69.30g
|
carbs: 55.25g
- -
Wed 23rd: 386 * 20%
fat: 8.08g
|
protein: 50.68g
|
carbs: 30.25g
- -

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