L002322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 25th: 742 * 39%
fat: 51.50g
|
protein: 42.68g
|
carbs: 29.27g
- -
Sun 6th: 872 * 46%
fat: 25.70g
|
protein: 109.83g
|
carbs: 53.08g
- -
Wed 2nd: 113 * 6%
fat: 4.51g
|
protein: 16.54g
|
carbs: 0.00g
- -
February 2016
Sat 20th: 226 * 12%
fat: 2.71g
|
protein: 27.68g
|
carbs: 24.79g
- -
Fri 19th: 178 * 9%
fat: 1.87g
|
protein: 24.31g
|
carbs: 15.68g
- -
Thu 18th: 485 * 26%
fat: 4.09g
|
protein: 54.62g
|
carbs: 59.57g
- -
Tue 16th: 446 * 23%
fat: 7.63g
|
protein: 46.69g
|
carbs: 47.84g
- -
October 2015
Fri 16th: 398 * 21%
fat: 15.19g
|
protein: 28.14g
|
carbs: 43.48g
- -
Fri 9th: 292 * 15%
fat: 13.98g
|
protein: 3.78g
|
carbs: 38.07g
- -
Thu 8th: 146 * 8%
fat: 0.00g
|
protein: 0.12g
|
carbs: 4.12g
- -
April 2015
Thu 2nd: 412 * 22%
fat: 23.40g
|
protein: 31.74g
|
carbs: 23.34g
- -
March 2015
Mon 9th: 497 * 26%
fat: 18.92g
|
protein: 39.29g
|
carbs: 43.36g
- -
February 2014
Thu 20th: 256 * 13%
fat: 12.08g
|
protein: 21.06g
|
carbs: 18.08g
- -
Wed 19th: 688 * 36%
fat: 44.85g
|
protein: 48.48g
|
carbs: 25.96g
- -
Tue 18th: 560 * 29%
fat: 26.00g
|
protein: 46.00g
|
carbs: 29.00g
- -
October 2013
Thu 17th: 178 * 9%
fat: 1.83g
|
protein: 27.95g
|
carbs: 12.38g
- -
Wed 16th: 426 * 22%
fat: 8.26g
|
protein: 52.67g
|
carbs: 38.48g
- -
Tue 15th: 456 * 24%
fat: 6.84g
|
protein: 55.43g
|
carbs: 41.26g
- -
Mon 14th: 505 * 27%
fat: 3.75g
|
protein: 57.56g
|
carbs: 65.48g
- -
Sun 13th: 381 * 20%
fat: 5.75g
|
protein: 42.81g
|
carbs: 45.70g
- -

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