Weigh In record (no journal entry) for 28 November 2017
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208.2 lb
Lost so far: 8.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1560 kcal
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Fat: 50.90g | Prot: 104.48g | Carb: 185.36g.
Breakfast: Kirkland Signature Nature's Three Berries, Mountain High Fat Free Plain Yoghurt, Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Country Hearth Cracked Wheat Bread, Dutch Farms American Cheese, Ore-Ida Steak Fries. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Mighties Kiwi, Wonderful Roasted & Salted Pistachios in Shells, Haribo Gummy Bears. more...
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gaining 0.7 lb a week
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BH0926's weight history
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