Weigh In record (no journal entry) for 12 December 2017
|
206.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1196 kcal
|
Fat: 32.50g | Prot: 47.50g | Carb: 177.75g.
Breakfast: Giant Food Bananas (Large), Kirkland Signature Nature's Three Berries, Mountain High Fat Free Plain Yoghurt, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ore-Ida Sweet Potato Fries, Perdue Chicken Breast Tenders. Snacks/Other: Sami's Bakery Vegan Chocolate Chip Cookies, 365 Sea Salt Pita Chips, Stonyfield Farm Strawberry Organic Fruit Snacks, Fit & Active Cheddar Cheese Rice Snacks. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
BH0926's weight history
|